36m 5sLänge

This total body deep stretch yoga routine is perfect for stretching after an intense workout or run, improving flexibility, or recovering during your rest day. Desgined for athletes, runners, and fitness enthusiasts, this workout starts at the very top of your head, down your feet, and stretches everything inbetween - focusing on your neck, shoulders, chest, back, spine, core, hips, thighs, glutes, quads, calves, and feet... for a COMPLETE and full body stretch that's ideal for men, women, and those who are new or beginners at yoga and working on becoming more flexible. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ❤️ Help Support This Channel: http://bit.ly/MillionaireHoyPatreon You can pledge a one-time donation here: http://bit.ly/MHPayPal - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ✔️ S U B S C R I B E➜ http://bit.ly/2jXLRot ❄ Monthly Workout Calendars➜ http://bit.ly/2eWZYZG ❄ Instagram➜ http://bit.ly/YaboyMillHoyIG - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ▶︎➤FEATURED VIDEOS: ➣ My YouTube Story: http://bit.ly/MHYouTubeStory ➣ How to Stay Motivated: http://bit.ly/StayingMotivatedYT ➣ 10 Minute Workout Finishers: http://bit.ly/2kVPgSm ➣ 35 Minute Recovery Stretch: http://bit.ly/2krdA1x - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - [Est. Calories Burned: 104-168] Always consult with a physician before beginning this or any other workout routine. ▶︎➤Equipment That I use: ➣ My Dumbbells: http://amzn.to/2llRxGC ➣ My Yoga Mat: http://amzn.to/2kFG05K ➣ My Workout Bench: http://amzn.to/2kFOo5m ➣ My Pull-up Bar: http://amzn.to/2lm6rwB Equipment Needed: Yoga Mat / Bodyweight Optional: Yoga Blocks and/ or Yoga Strap Workout Breakdown: Warm-up -- 00:28 Water Break -- 02:34 Circuit 01: 01 -- Deep Breath -- 00:43 02 -- Head Rolls L -- 01:13 03 -- Head Rolls R -- 01:38 04 -- Neck Stretch L -- 02:03 05 -- Neck Stretch R -- 02:28 06 -- Shoulder Str L -- 02:53 07 -- Shoulder Str R -- 03:18 08 -- Cow Face L -- 03:43 09 -- Cow Face R -- 04:08 10 -- Back Clasp -- 04:33 11 -- Seated Twist L -- 04:58 12 -- Seated Twist R -- 05:28 13 -- Cat Cow -- 05:58 14 -- Thread Needle L -- 06:28 15 -- Thread Needle R -- 07:08 16 -- Prone Shoulder L -- 07:48 17 -- Prone Shoulder R -- 08:28 18 -- Puppy Dog -- 09:08 19 -- Sphinx -- 09:53 20 -- Cross Shoulders -- 10:23 21 -- Child's Pose -- 11:08 22 -- Bird Dog L -- 11:38 23 -- Side Glute L -- 12:09 24 -- Side Split L -- 12:39 25 -- Side Hip L -- 13:24 26 -- Bird Dog R -- 14:09 27 -- Side Glute R -- 14:39 28 -- Side Split R -- 15:09 29 -- Side Hip R -- 15:54 30 -- Lizard L -- 16:38 31 -- Lizard Hams L -- 17:23 32 -- Lizard Quad L -- 18:03 33 -- Lizard R -- 18:43 34 -- Lizard Hams R -- 19:28 35 -- Lizard Quad R -- 20:08 36 -- Malasana -- 20:48 37 -- Half Pigeon L -- 21:48 38 -- Half Thing L -- 22:48 39 -- Half Pigeon R -- 23:28 40 -- Half Thing R -- 24:28 41 -- Ham Str L -- 25:08 42 -- Ham Str R -- 25:53 43 -- Forward Bend -- 26:38 44 -- Pull In Knees -- 27:24 45 -- Bridge Pose -- 27:49 46 -- Knee Stretch L -- 28:33 47 -- Knee Stretch R -- 29:18 48 -- Reclined Pigeon L -- 30:03 49 -- Reclined Pigeon R -- 30:48 50 -- Supine Twist L -- 31:33 51 -- Supine Twist R -- 32:18 52 -- Happy Baby -- 33:03 53 -- Shavasana -- 33:43 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Follow Me @YaBoyMillHoy: ❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy ❄ P A T R E O N➜ https://www.patreon.com/MillionaireHoy ❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy