Dan Buettner: How to live to be 100+
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http://www.ted.com To find the path to long life and health, Dan Buettner and team study the world's "Blue Zones," communities whose elders live with vim and vigor to record-setting age. At TEDxTC, he shares the 9 common diet and lifestyle habits that keep them spry past age 100. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes. TED stands for Technology, Entertainment, Design, and TEDTalks cover these topics as well as science, business, development and the arts. Closed captions and translated subtitles in a variety of languages are now available on TED.com, at http://www.ted.com/translate. Watch a highlight reel of the Top 10 TEDTalks at http://www.ted.com/index.php/talks/top10 Follow us on Twitter http://www.twitter.com/tednews Checkout our Facebook page for TED exclusives https://www.facebook.com/TED
Kommentare
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I agree with Mr. Buettner, if you do what you're told by your doctors and you keep yourself healthy, you'll live past 100 years. What he said in the video is to surround yourself with trustworthy, good habit people, that alone will benefit yourself as a person and your lifespan. I believe the key to living longer is having a strong relationships with the people you love most. Also, if you have healthy parents, it's more than likely you'll grow up eating healthy and making good diet decisions. Another way to boost your lifespan is to stay working and become a hard worker. Therefore, you're staying busy and getting your exercise in simple daily activities. Another way is to become married. It's proven men live up to 10 years more than non-married men and women live up to 4 years more than non-married women. I couldn't agree more with this TED talk and it's such a shame how low our societies lifespan is now because of all the unethical and bad decisions we're choosing for our bodies.
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I don't understand how in Sardinia, the land is infertile, yet they still have a very plant based diet? How? I would imagine it would be a pescatarian diet with other meats and cheeses.
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How Abt Hunza Valley In Pakistan...!!! There Avrage Age Is 110+ Years...
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Its harder in the U.S where you can't escape gmo's, & chemicals in the food supply.
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zinc iron copper and selenium are biggest soil depleted minerals
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good talk, but the emphasis on a PlANT BASED Diet had to be greater. there is the vegetarian Adventists association and the Okinawan's are 90-95% Vegan.
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ReMineralizing the soil, will improve longevity. Soils are depleted, because we are not following Gods 7th year rule for soil.
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Some good points, but a couple of mistakes. One in particular is that the scripture he quotes is not correct.
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How can I "move naturally" while getting jacked?
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It doesnt mention Ikaria island in Greece!
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Watched this video during a College Happiness Health Class. Being raised as a Seventh-Day Adventist, I had to point out this. Adventists are not conservative Methodists.
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what the point of that !!!!!!!!!!!!!!!!!!!!!!!!!!
our life according to information i took it from calculus lecture is zero .......
because if you take 100 years as a percentage from infant number (( which is the amount of time that we will be in grave if you do not believe in restriction or the amount of time that you will be in the heaven after life )) the result will be zero so your life now is zero zerooo this is the reality of our life zero according to this mathematical information -
info 6 years old. wonder if they have studied intermittent fasting?
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You never read scripture. God says to 120 yr.
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high nutrient, calorie restriction diet has been shown to slow aging. This guy says there are no ways to slow aging??????
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LOL! Well there is no dispute that running marathons is not good for longevity.
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Is it just me or does he sound like steve carrel.
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Is it true that they have found a new bluezone in Sweden?
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what about meditation?