Recorded live Webcast of a public talk by Geshe Tenzin Wangyal Rinpoche, 100 min. When life gets difficult, one can easily become lost in agitation and confusion and feel helpless or hopeless. Yet, these uncomfortable experiences can also be used as a doorway to inner peace, to a sense of clarity and completeness. In this live Webcast of a public talk, Geshe Tenzin Wangyal Rinpoche explained how one can use difficult times as an opportunity to connect with one's own inner refuge, and guided a meditation. ------------------------------ About Tenzin Wangyal Rinpoche and Ligmincha International: Tenzin Wangyal Rinpoche is a prominent Bon Buddhist master and founding spiritual director of Ligmincha International, http://www.ligmincha.org. His books include the best-selling The Tibetan Yogas of Dream and Sleep; Tibetan Sound Healing; Wonders of the Natural Mind; Healing With Form, Energy and Light; Unbounded Wholeness (with Anne Carolyn Klein); Awakening the Sacred Body; Tibetan Yogas of Body, Speech and Mind; and Awakening the Luminous Mind. To learn more about Tenzin Wangyal Rinpoche and the Bon Buddhist tradition of Tibet, visit https://www.ligmincha.org/ For advance notice of future live webcasts, subscribe to Ligmincha's free e-newsletter at http://voiceofclearlight.org/