Finger on the Pulse of Longevity

6m 11sLänge

Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). DESCRIPTION: For the maximum longevity, the target resting heart rate is probably one beat a second or less. Sorry for the cliffhanger, but I really wanted to do a thorough job laying out the background to this important story. Slow Your Beating Heart: Beans vs. Exercise (http://nutritionfacts.org/video/slow-your-beating-heart-beans-vs-exercise) is next! Other lifespan-expanding strategies are detailed in: • Methionine Restriction as a Life Extension Strategy (http://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/) • Nuts May Help Prevent Death (http://nutritionfacts.org/video/nuts-may-help-prevent-death) • Increased Lifespan from Beans (http://nutritionfacts.org/video/increased-lifespan-from-beans/) • Why Do We Age? (http://nutritionfacts.org/video/why-do-we-age/) • Caloric Restriction vs. Animal Protein Restriction (http://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/) • Turning the Clock Back 14 Years (http://nutritionfacts.org/video/turning-the-clock-back-14-years/) • Longer Life Within Walking Distance (http://nutritionfacts.org/video/longer-life-within-walking-distance/) • Prevent Cancer From Going on TOR (http://www.nutritionfacts.org/video/prevent-cancer-from-going-on-TOR/) • Does Meditation Affect Cellular Aging? (http://www.nutritionfacts.org/video/does-meditation-affect-cellular-aging/) • Telomeres - Cap It All Off with Diet (http://nutritionfacts.org/video/telomeres-cap-it-all-off-with-diet/) • The Okinawa Diet: Living to 100 {http://nutritionfacts.org/video/the-okinawa-diet-living-to-100) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/finger-pulse-longevity and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://www.bit.ly/NFpodcast • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate

Kommentare

I'm gon only 59
This is so stupid. The longest living population on this planet is the on from Monaco - a meat eating one. So either you explain why that is, including average medical expenses per capita, or you stop with this longevity crap...
Be sill my beating heart. Or at least stop fidgeting around so much.
mindset also, perhaps most of all, affects heart beat average

for various reasons, most people over react to events, relationships, etc ... gotta get a good healthy perspective on life/death, and everything in between.
A reduced heart rate is also indicative of a less stressful lifestyle with more free time and less to be anxious about. In our sick society, this translates into having more financial control and freedom. Studies have been done on other primate groups and all invariably find that the higher up the social hierarchy they are, the longer they live. We are no different from any other primate.
I'm way fitter than my partner but she has a much slower heart rate than me? Why dis happen?
Good table @ 4:38. Explains a lot.
Aslo when I did CR&OR my morning pulse was about 30. But it feels sucks!
"The number of heart beats per lifetime is remarkably similar--whether you're a hamster [or] a whale."
Thanks for this research data, I have for years drawn people's attention to the fact that the number of breaths is roughly the same for all mammals, and that includes us! There is a myth that Lao Tzu BC 30 lived to be 150, I don't believe it was a myth , he only needed to train himself to breathe around 5 breaths per minute. Divide 700 by breaths per minute to give you expected lifespan in years. A good reason to learn to breathe more slowly and calmly.
What about hayflick?
How to prevent osteoarthritis and ligament damage with diet?
I´m vegan since 2,5 years.
I´m 53. My heart rate is 45
and I feel great!
88 BPM resting heart rate. Not too bad considering I could've have been sort of more at rest. Also If I closed my eyes my heart rate would've been lower. Two nights ago I stayed up late, basically all night, and was tired and my face looked sort of pale in the mirror(a telltale sign of poor blood flow I reckon). Then after, suddenly my heart started hurting sometimes when it beated, maybe at least a dozen times in all. I got up and walked a bit and then sat down on the floor. It hurt for many beats in a row. I relaxed and it went away. I had Angina in my early twenties, and even though it basically went away, I still have some infrequent minor pains, although nothing like this. All-nighters definitely affect me some more than they did when I was younger. Eh, maybe an Angel saved me from a heart attack for some reasons, heheheh. I felt some heaviness in my chest after and some the next day and less today, so I reckon its healing quite well. Although I do have diabetes and aint been doing as much with that as I probably ought to recently. I checked my blood pressure yesterday and the high number was about 20 points higher than what it was weeks and months ago, 138. The lower number was basically usual, 78. I have been stressed slightly more recently about some things. I overeat sometimes, nothing very unusual. I ought to do differences, including what I eat and exercises, in efforts for more optimal health....
What if you're an athlete who trains 3 hours a day with your heart rate at 150 beats per minute. Even though you would have a low resting heart rate, wouldn't that mean you'll live less long.
im at 70... i often hear/feel my heart beating in my throat. i feel like my heart beat is too intense...o.O
The best way to reduce heart pulse is by fasting .
That is not a theory , but a fact out of experience .
Laughing also reduces it .
How about testing the heart rates of a bunch of healthy centenarians (such as those that Dan Buettner has talked to)? That would be more telling than theory.
YEAH!!! Vegan Couch potato for the win!!! :D YOLO! lol
So I've made the switch to veganism about a week ago and have been going strong! I've noticed I've started having really lucid dreams every night since day one, compared to before they were extremely rare. Any reputable articles or videos out there that show/discuss the correlation between the vegan diet and psychological effects? Thanks
This is good news. Being a cyclist mine is between 40 and 45 depending on my fitness level and how much training I'm doing. 40bpm's and I'm ready to race :) Before cycling, mine used to be around 52 so obviously I have a naturally lower heart rate than average.

Finger on the Pulse of Longevity

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