How to make stress your friend | Kelly McGonigal
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Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector
Kommentare
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this was so nice 😍
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Amazing
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the lady is excellent.
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so.. denial works?
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This lady changed my life I wanna give her a hug.
A naked hug -
thnx alot sister
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she is beautiful
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this doesnt touch the one part where stress could make you just give up, surrender.... and the way she explains it makes it seem the stress were more short termed than what long terms do
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So, being wrong the first time, maybe still? I find this really wanting of any real info other than cherry-picked data to support the hypothesis, like so many TED talks - flattering the comfy audience.
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This is our free will and it's total!!!
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wow! 😃
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wow.. thank you soooo much ❤
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👏thank you
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JUST LIKE JESUS HAS COME TO SERVE PEOPLE AND TAUGHT THAT THE GREATEST COMMANDMENT IS TO " SERVE OTHERS AS YOU SERVE YOURSELF"
NOW WE UNDERSTAND IT, THAT BY SOCIAL WORK AND CARING FOR OTHERS MAKES YOU LESS STREESED (HAPPY) AND YOU LIVE LONG. GOD BLESS YOU!! -
JUST LIKE JESUS CAME TO SERVE, HE ALSO TAUGHT US TO SERVE OTHERS RATHER THAN OURSELVES ( GREATEST COMMANDMENT ). NOW WE UNDERSTAND THAT BY DOING SOCIAL WORK WE WOULD BE HAPPY. GOD BLESS YOU!!
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Well most of my friends stop talking to me and I study with them 7 hours a day, they tease me so damn bad that I feel suicidal but I won't. Please help me.
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She deserved the big round of applause. Brilliant!
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Her last statement is perfect: "Chasing meaning is better for your health than trying to avoid discomfort. And so I would say that's really the best way to make decisions. Is go after what it is that creates meaning in your life, and then trust yourself to handle the stress that follows."