How to stay calm when you know you'll be stressed | Daniel Levitin
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You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what those failures might be." TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector
Kommentare
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Apart for the title which is really not an adequate one to the real subjects of this talk, you say you forgot your keys before a travel, that prevented you to go fetch your passport. You break your window, and still, once again you forget your passport. If I were you, I'd rather start to ask myself why my subconscious uses these tricks to prevent me from doing this travel. Maybe this happened for a very good reason. So we never really know if events such as losing keys are good or bad. And logical thinking is fine, but it's not our only intelligence. The rest of the body is clever too, even if it doesn't go through words.
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I love this!=)Im 10 and i get stressed A LOT.so this helps me,thank you for sharing your talent.
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dafuq is this dude on about??
dafuq it gotta do with the title?? -
Did he really complain about being stuck in that seat like the rest of us poor cretins who can only afford that much? lol.
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I'm in my underwear wrapped in a blanket watching this. :- /
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borning
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How the door was locked if he forgot the key inside?
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Easy, just become so anxious and overwhelmed that you accidentally dissociate
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Practice thinking ahead, before your thinking gets cloudy in stressful situation. Put systems in practice to minimize the damage
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watching it while in stress, for me its a total crap
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диз лайк
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First I have ever heard of the NNT! I think this number should be included in every drug commercial BEFORE the list of side effects. laws should be passed to make this happen.
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just read the description lmao
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Xanax
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Please donate! I'm calm because stress is not the answer when it will only make things worse... https://www.gofundme.com/money-needed-for-visa?utm_source=internal&utm_medium=email&utm_content=campaign_link_t&utm_campaign=welcome
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Teds
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waste of 12 minutes
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It's more like a medical kind of video than a psychological kind of video.
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Don't get how the medical part is related with the original point of this talk. Interesting tho