The type of kinesio tape can be used, when you want to treat swelling around any joint or soft tissue. 1) Prepare the tape, by making the cuts. 2) Apply the base. 3) Apply the shreds. 4) Pull the shreds; 30 procent of there flexibility af the tape, and with the tissuse in stretch. Jan Lasota offers manual therapy courses around the world. Do you and your team want to know more about manual medicine, check out: http://www.lasota.dk. As a new Lasota Therapy Academy partnered with one of the most recognized English osteopath schools where you now can study to osteopath in Denmark in just 4 years. The exam is held in the UK, which means you have an authorized exam from the UK, where osteopathy is recognized. Follow us on facebook: https://www.facebook.com/LasotaTerapiAkademi?ref_type=bookmark