Sugar: The Bitter Truth

I am almost a week now into very reduced sugar intake. Before that i drank and ate a lot of sugary stuff, not very interested what could be in my food (and yes sometimes ignorance is bliss). My feelings are now mostly very angry and feeling handsome (lol)

Pretty much all PROCESSED FOOD has some type of sugar in it. Whether it be refined white sugar, or high fructose corn syrup, or some type of artificial sweetener. These food manufacturers could give a rats a$$ about your health.

k?

Не подскажите, есть вариант видео с переводом на русский?

this dude lies like other people breath

sugar is the building block for your brain

Thank you, very helpful. Does glucose syrup healthy substitute for table sugar?

Bread in America is awful I couldn't believe how sweet it was. I couldn't find bread anywhere that was what it was like in Australia. I just went off it when I was traveling.

121 NAMES FOR SUGAR:
Agave Nectar,
Amazake,
Anhydrous Dextrose,
Barbados Sugar,
Bark Sugar,
Barley Malt,
Barley Malt Syrup,
Beet Sugar,
Blackstrap Molasses,
Brown Rice Syrup,
Brown Sugar,
Buttered Syrup,
Cane Juice,
Cane Juice Crystals,
Cane Sugar,
Caramel,
Carbitol,
Carob Syrup,
Castor Sugar,
Coconut Palm Sugar,
Coconut Sugar,
Confectioner’s Sugar,
Corn Sweetener,
Corn Syrup,
Corn Syrup Solids,
Crystal Dextrose,
Crystalline Fructose,
D-tagalose,
Date Sugar,
Dehydrated Cane Juice,
Demerara Sugar,
Dextran,
Dextrin,
Dextrose,
Diastatic Malt,
Diatase,
Diglycerides,
Disaccharides,
Ethyl Maltol,
Erythritol,
Florida Crystals,
FOS Fructooligosaccharides,
Fructose,
Fructose Sweetener,
Fruit Juice,
Fruit Juice Concentrate,
Galactose,
Glucitol,
Glucoamine,
Gluconolactone,
Glucose,
Glucose Solids,
Glycerides
Glycerine,
Glycerol,
Glycol,
Golden Sugar,
Golden Syrup,
Grape Sugar,
HFCS High-Fructose Corn Syrup,
Hexitol,
Honey,
Icing Sugar,
Inversol,
Isomalt,
Invert Sugar,
Jaggery,
Karo Syrup,
Lactose,
Levulose,
Liquid Fructose,
Malitol,
Malt Syrup,
Malted Barley,
Malts,
Maltodextrin,
Maltose,
Mannitol,
Mannose,
Maple Syrup,
Microcrystalline Cellulose,
Molasses,
Monoglycerides,
Monosaccarides,
Muscovado,
Nectars,
Organic Raw Sugar,
Palm Sugar,
Pancake Syrup,
Panocha,
Pentose,
Polydextrose,
Polyglycerides,
Powdered Sugar,
Raisin Juice,
Raisin Syrup,
Raw Sugar,
Refiner’s Syrup,
Ribose Rice Syrup,
Rice Malt,
Rice Sugar,
Rice Syrup,
Rice Syrup Solids,
Rice Sweeteners,
Sacchrides,
Sorbitol,
Sorghum,
Sorghum Syrup,
Sucanat,
Sucanet,
Sucrose,
Sweet Sorghum,
Syrup,
Treacle,
Trisaccharides,
Turbinado Sugar,
Unrefined Sugar,
White Sugar,
Yellow Sugar,
Xylitol,
Zylose

I watched this guy 4 months ago before I start gym. I used to weight 67 kg and I started working out with a 0 sugar diet. I now weight 56.5 kg and I am fit with a six pack. I had lots of butter and olive oil in my meals. make ur own butter at home it is easy and helps you to burn fat.

I just read the new FDA labeling requirements for next year. Bravo, Dr. Lustig and other sugar education champions!

challenge, count how many times he says "okay? " or "alright?"

hey all, The best_sugar control that I_have ever_had was_with Naturechoicecures. com (just gogle_it) Without a_doubt the most_incredible diabetes_information that I have ever_seen.

Großes Lob an den fleißigen Übersetzter, der die deutschen Untertitel geschrieben hat. Hervorragende Arbeit! =)

What a fantastic man.

2 slices of brown bread has 10 teaspoons of sugar.....a SNICKERS bar has less. Says it all does it not.

He has a point. Sugar, whether it's called sucrose, fructose or starch is bad for us.

Diets don't work.They come from the ww2 philosophy of rationing restriction and deflation. It never work and never will. I am a biologist and genetics is 1/2 of this game than the epigenetics and the environment may be the rest. There also behavioral and sociological aspect. Please, try to mix as many variety of foods and the less processed. lawglobiolo@gmail.com