Suicide & A Safety Plan - Mental Heath Videos with Kati Morton

9m 54sLänge

In this week's video I talk about suicide and creating a safety plan. The great thing about a safety plan is that we can create them with our therapist (if we are seeing one) or on our own. They need to be unique to us and realistic. Think about these things when putting these together: Is your area safe? Are you keeping something with the thought that you could hurt yourself with it later?? Also, what are your warning signs? How do you know when your getting more down or more suicidal? Because the sooner we can realize we are going down this path, the sooner we can work on it!! Create a call list of people who are there and who are supportive, like your parents, friends, significant others, etc. Lastly, contact a professional!! Your therapist or hospital or a suicide hotline. I know we get nervous to reach out, but you are worth the fight and people are there to help, so reach to them!! And let's keep working towards a Healthy Mind and a Healthy Body!! xox Here is a link to a Safety Plan: www.wafca.org/DHS35/Suicide_Safety_Plan_2012.01.doc‎ Suicide & a Safety Plan - Mental Heath Videos with Kati Morton Kati Morton, MFTI Youtube: https://www.youtube.com/katimorton Subscribe to my channel: https://www.youtube.com/subscription_center?add_user=katimorton Playlist Complete "Healthy Mind, Healthy Body!": https://www.youtube.com/playlist?list=PL_loxoCVsWqzvKjM9HCbL1sWxsWJSRLNK Types of Eating Disorders: https://www.youtube.com/playlist?list=PL_loxoCVsWqz_CKEMjHx8o-umO1TzzaDr Eating Disorders Explained: https://www.youtube.com/playlist?list=PLAB41960D35357E06 Dietitian series: https://www.youtube.com/playlist?list=PL_loxoCVsWqx8b27IXCAQNcpfMtcwmiXD Self-Harm: https://www.youtube.com/playlist?list=PL_loxoCVsWqxUuzhjHu7Ra_UyKd4tEde2 Live Broadcasts: https://www.youtube.com/playlist?list=PL_loxoCVsWqxDKOXuVu3Uho-409fNOEAl Kind words from you: https://www.youtube.com/playlist?list=PL_loxoCVsWqxJnRXSOBkq1bKm6S8vUE_M Help Techniques: https://www.youtube.com/playlist?list=PL14F50E070238DF4E My other sites: My Website: https://www.katimorton.com Twitter: https://www.twitter.com/katimorton Tumblr: https://www.katimorton.tumblr.com Facebook: https://www.facebook.com/katimorton1 Pinterest: https://www.pinterest.com/katimorton1 Help us caption & translate this video! http://amara.org/v/CGcO/ SUICIDE HOTLINES Albania: 127 Argentina: (54-11) 4758-2554 Australia: 13 11 14 Austria: 142 Barbados: (246) 4299999 Belgium: 106 Botswana: 3911270 Brazil: +55 51 211 2888 Canada - Greater Vancouver: 604-872-3311 Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311 Canada - TTY: 1-866-872-0113 Canada - BC-wide: 1-800-SUICIDE (784-2433) China: 0800-810-1117 China (Mobile/IP/extension users): 010-8295-1332 Croatia: (01) 4833-888 Cyprus: +357 77 77 72 67 Denmark: +45 70 201 201 Estonia (1): 126 Estonia (2): 127 Estonia (3): 646 6666 Fiji (1): 679 670565 Fiji (2): 679 674364 Finland: 01019-0071 France: (+33) (0)9 51 11 61 30 Germany (1): 0800 1110 111 Germany (2): 0800 1110 222 Germany (youth): 0800 1110 333 Ghana: 233 244 846 701 Greece: (0) 30 210 34 17 164 Hungary: (46) 323 888 India: 2549 7777 Ireland (1): +44 (0) 8457 90 90 90 Ireland (2): +44 (0) 8457 90 91 92 Ireland (3): 1850 60 90 90 Ireland (4): 1850 60 90 91 Israel: 1201 Italy: 199 284 284 Japan (1): 03 5774 0992 Japan (2): 03 3498 0231 Kenya: +254 20 3000378/2051323 Liberia: 06534308 Lithuania: 8-800 2 8888 Malaysia (1): (063) 92850039 Malaysia (2): (063) 92850279 Malaysia (3): (063) 92850049 Malta: 179 Mauritius: (230) 800 93 93 Namibia: (09264) 61-232-221 Netherlands: 0900-0767 New Zealand (1): (09) 522 2999 New Zealand (2): 0800 111 777 Norway: +47 815 33 300 Papua New Guinea: 675 326 0011 Philippines: 02 -896 - 9191 Poland (1): +48 527 00 00 Poland (2): +48 89 92 88 Portugal: (808) 200 204 Samoa: 32000 Serbia: 32000 Singapore: 1800- 221 4444 South Africa: 0861 322 322 Sweden (1): 020 22 00 60 Sweden (2): 020 22 00 70 Switzerland: 143 Thailand: (02) 713-6793 Ukraine: 058 United Kingdom (1): 08457 909090 United Kingdom (2): +44 1603 611311 United Kingdom (3): +44 (0) 8457 90 91 92 United Kingdom (4): 1850 60 90 90 United Kingdom (5): 1850 60 90 91 United States of America: 1-800-273-TALK (8255) Zimbabwe (1): (263) 09 65000 Zimbabwe (2): 0800 9102 -~-~~-~~~-~~-~- Please watch: "Mitchell Davis talks Agoraphobia, OCD & Panic Attacks | On The Couch Ep. 3 with Kati Morton" https://www.youtube.com/watch?v=ra8gUzMUuXY -~-~~-~~~-~~-~-

Kommentare

thank you for the video
I was cleaning out my closet the other day and I came across some old blades I had used about a year ago to harm my self with I thought I had thew out all of them but I just sat there staring at them thinking I was thinking about what was going on in my life and how much it helped before but then I thought about why I stoped In the first place and all the problems it caused and so I took them to my mom and told her what was going on and she talked to me and helped me thow them away because I couldn't do it on my own I'm so clad that she was home that night
I start getting isolated and stressed and I start snapping at people my sleep pattern gets messed up I start eating a lot even when I'm not hungry and then I fill guilty I start getting upset very easy and my stomach starts hurting
Hi Kati and eveyone here, yes I was very suicidal from age19 to age 30+,now that I'm in my late forties I realized quickly that I have antisocial personality disorder and depression disorders from a very young age, I felt that I wasn't good enough to have friends let alone girlfriends honest interests and affections, just felt unworthy! Today I still feel this way but not as much, it's fear of rejection even later in life that keeps me out of the playing field including the workplace for my fear of crowds, a devoted recluse out of bad habits if you will so in conclusion if anyone can relate with my situation, please feel free to send me and others a heartfelt comment, thanks.
thanks for your video service.
Hi. The other night i was really sad and crying, so I started having this suicidal thoughts. I thought everything would be better if I just ended my life, that maybe people would realize i was sad if i committed suicide. I thought of taking my brother's pills (he has schizophrenia) and that it would be really easy.... but i ended up thinking i am not brave enough to do it. I just keep having this thought every now and then, but i think i know i will never do it. Do you think i need help? Or is it just a stage in my life?
i usually get bad headaches when I'm depressed.
Umm... It'd be very hard to make my environment "safe." Ex( I highly doubt my parents will stop paying the electricity bill or get rid of everything metallic...) I would basically need a supervisor to make sure I don't get into trouble.
Thank you for making these videos. I live for them while I'm waiting for my psychiatric clinic to give me an appointment.
I'm just so detached from everything. I don't know who I am anymore. I have no control and nobody to talk to. Literally, nobody. I'm just alone and I feel like I'm digging my own grave.
But I finally picked up the phone and called for help, and they're so sweet.
Again thank you for making these videos. Even though I can't find one that fits the description of me perfectly, I find it soothing just listening to any professional, makes me feel a bit more normal and gives me sense of hope and a little push to go on until I get help.
I'm sorry if my English isn't the best, I'm not a native.
❤
I've never felt valuable in my life. why would I make a safely plan when I couldn't give a shit about myself. 💀
Kati what about safety plan for when you want to hurt others?
When I feel very suicidal is very I have alot of anger inside of me and don't want to bother anyone with my problem then I just get over whelmed.
Hi kati I think you should add coping skills to this.I went to partial hospitalization and coping skills were part of our safety plan upon discharge Just an idea to add more to a safety plan to make it more workable for clients and others the coping skills part of the safety plan work well for me when I just need to chill and don't want to reach out or have already reached out and need to work on it on my own to de escelate it helps me to tolerate things a bit monger on my own.
I notice I push people away and I either sleep alot or not sleep at all.
My problem is angry then depression
what if I want to get help but I'm for broke to afford professional help
So... My thing is a belt, its kinda hard to not have a belt on me bc well... Im verry skinny
My brother has been suffering from severe depression for the past few years and its been growing. None of my family members take him seriously and hes pretty close to me so he has shared with me reluctantly about attempting suicides attempt more than once but was unsuccessful. I've never paid much attention to him and unfortunately did things which I should'nt have done it i.e told him he can make it out , ignore it, be man and step out of it etc. He tried multiple times sharing his depression with me but I feel helpless and ask him to stop it because I cant do anything due to the reasons for which he is having them. I know I shouldnt have done that either but Im only realizing it now. I just recently found me self drenched in tears after I woke up because apparently I had dreamt that he committed suicide. Please help me how can I help him. One of the major reason he suffers from depression is that he doesnt not have any friend. If anyone is willing to help him , contact me on my facebook https://www.facebook.com/hussain.zahidi. Thank you for listening. Also Kati please give me some advice as to what i should do and what i should'nt .
Usually if I'm feeling that low, I get really irritable, I'm already depressed, and the urges to self-harm are intense. All I want to do is sleep, but that's because that's really the only way I can escape it for a while.
I want to kill myself most of the time

Suicide & A Safety Plan - Mental Heath Videos with Kati Morton

wie Sie tun, machen, Film, Beispiel

Kommentare