THE MILITARY DIET: does it really work? find out how much weight i lost!

Honesty i have been doing this diet since last month and it continues to everyday. Its like a habit. So I am cool with it. But at the same time i do exercise too. And then i realised i have been losing weight tremendously everyday. But at the same time my mom told me that its not really healthy and normal to lose too much weight in just 1 day. For example in 1 day i would lose at least 2kg. Right now I am trying to readjust my normal diet. And i kind of find it hard to do so...😥

What can i swap for hotdogs ?

can kids do this

this diet is not safe DO NOT TRY AT HOME this diet is not safe there is not enough cals and it is not safe

id sniff your crotch like a dog.

The military diet works. No doubt about it. Skeptics will say its all water weight , when in fact it isn't. Its not difficult to understand. Less calorie intake X 3 days = weight loss. There's no secret behind weight loss. Sticking to this diet (any diet) is difficult. At one point I was lifting weights 5 days a week with some cardio but eating anything I saw / wanted. My muscle strength went up extremely quick but I looked like shit. Its b/c my intake of calories out weighed the calories I was burning and once again I was eating anything in sight . I was getting stronger but I was becoming a blimp even with the working out. Count your calories day by day. The 1st week will be the hardest but stick with it! 3500 calories = 1 lb. If you intake more than you are suppose to on some days....you will have to burn those calories off some how to keep on track. Best thing I suggest for everybody out there is to DL the calorie app. It gets pretty addicting adding up your calories day by day and helps to keep you on track. Best of luck to everybody on their weight loss goals. We all look at celebrities and wonder how they do it and the fact of the matter is if 90% of us were getting paid to workout and eat foods that are prepared for us day by day...I don't we would have a problem ;)

All people who are giving thumps up are idiots. Really? You loose weight when you cut your kcal to like nothing day... Wow. I am impressed... If this is something new for you guys, then you are obv not very well educated... Typical americans i guess...

Following this diet is so simple and We are so pleased I have stumbled onto it. I am so anxious to continue this journey and to lose yet another 8 pounds. Check out “sowo amazing plan” on google.

Hi 🤗. I actually did the diet (twice!) and made a video on it if anyone wants to check it out 🤓.

keto

YOU'RE A USELESS FAT SKANK NOBODY SAW WHAT YOU LOST YOU FAT PICE OF SHIT.

Coffee, not tea. Thank you for the video.

Cut the carbs and you will feel satiated.

if ANYONE is wondering if it works I've done this it totally works Nd I recommend to not do weightlifting or anything that helps u gain muscle because u will think that u cheated or u did it wrong no it is just that muscle u gain so stick to the diet Nd feel great!!!!!😆😉😉

You barely fucking ate anything lol

after the 3 days, can you continue the diet to lose more weight?

I just wanna know that im a teenager and ive upcoming exams in may(o levels) but i wanna lose weight really badly
Is it safe to follow this diet? As im a student i gotta study all day and as well as ive to go to school even
Wont i feel dizzy if i follow this diet?
Please suggest me a diet plan for 3days

Plzz answer I'm 11 almost 12 can I do this?